Weigh In record (no journal entry) for 19 September 2012
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69.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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3811 kcal
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Fat: 84.92g | Prot: 236.59g | Carbs: 517.28g.
Breakfast: Pizza Hot Pocket Calabresa, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Whey Protein 5W. Lunch: Patinho Bovino, cozido, Macaroni, Feijão preto, cozido, Arroz Branco Cozido, Gordura, Batata Doce Cozida, Mexido. Dinner: Potatoes (Flesh, with Salt, Boiled), Patinho Bovino, cozido, Pipoca Manteiga Suave, Whey Protein ethika, Miojo Light sabor carne, Batata Doce Cozida, Mexido. Snacks/Other: Whey Protein 5W, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Maltodextrina, Whey Protein 5W, Granulated Sugar, Coco ralado do vale, Tapioca Pink, Leite em Pó Desnatado Molico. more...
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2709 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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