Weigh In record (no journal entry) for 20 December 2018
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68.8 kg
Lost so far: 27.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1264 kcal
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Fat: 49.01g | Prot: 73.39g | Carbs: 128.43g.
Breakfast: Jacobs Instant Coffee, Weet-Bix Weet-Bix, Equal Sticks, Equal Sweetener, Low Fat Milk. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Steers Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Creamed Spinach, Steak. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Vanilla Ice Creams, Chocolate Cake (without Icing), Cadbury Sweetie Pie. more...
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Losing 0.2 kg a Week
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Marione33's Weight History
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