Weigh In record (no journal entry) for 19 September 2012
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95.3 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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973 kcal
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Fat: 29.14g | Prot: 57.96g | Carbs: 128.96g.
Breakfast: creamer, apple, egg, coffee, oatmeal cookie. Lunch: chicken breast, salsa, diet dr pepper, celery, carrot. Dinner: brocolli, chicken. Snacks/Other: peach, apple, Just Cherry Juice, peach. more...
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Gaining 0.1 kg a Week
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rudy lenzkes's Weight History
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