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I fell off the wagon due to some unfortunate events that led me to eat away my feelings.....Anywhoo now I'm back and restarting my journey today. My sister doesnt understand why anyone would start a weight loss journey during a time when everyone is indulging but it has to be done, if not today then when??? Soooooo my plan for this festive season is not complicated, I'm going to be following the LCHF way of eating.
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2018:
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319 kcal
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Fat: 20.61g | Prot: 23.66g | Carbs: 9.60g.
Breakfast: Creamy Breakfast Smoothie. more...
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Gaining 0.1 kg a Week
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