Weigh In record (no journal entry) for 19 December 2018
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1086 kcal
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Fat: 46.26g | Prot: 45.47g | Carbs: 126.27g.
Lunch: Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Egg (Whole), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Safari Peanuts & Raisins, Nutriday Low Fat Flavoured Yoghurt, Nature's Choice Chia Seeds, Nature's Choice Chia Seeds, Cranberry-Apple Juice (Bottled). more...
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Losing 0.3 kg a Week
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Rafeeqa@25's Weight History
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