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um. well, the 1700 per day average is working very slowly for me weight loss wise. I should drop it to 1300 per day... but wow it will feel like a diet!
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66.9 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2606 kcal
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Fat: 89.92g | Prot: 66.93g | Carbs: 323.08g.
Breakfast: Pick n Pay Strawberry Jam, Reduced Fat Cappuccino, Butter Croissants, Bokomo Maltabella, Tomatoes, Poached Egg. Lunch: Pretzels, Cheesecake, Woolworths Nutty Almond Snack Bar. Dinner: Pick n Pay Full Cream Fresh Milk, Bananas, Woolworths Banana Bread Muesli, Kellogg's All Bran Flakes, Sparkling Wine, Red Bull Energy Drink (Can), Lucky Star Pilchards in Tomato Sauce, French Salad Dressing. Snacks/Other: Vodka. more...
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Losing 0.2 kg a Week
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