Weigh In record (no journal entry) for 18 December 2018
|
54.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
2199 kcal
|
Fat: 33.56g | Prot: 195.99g | Carbs: 263.50g.
Dinner: Knorr Aromat, Spur Steak Ranches BBQ Sauce, All Gold Braai Relish, Pnp No Name Farmstyle Mixed Vegetables, Food Lovers Ground Beef, No Name Tomato Sauce, Knorr Aromat, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Coca-Cola Coca-Cola Light. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|