Weigh In record (no journal entry) for 20 June 2010
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93.0 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.43g | Prot: 93.54g | Carbs: 185.93g.
Breakfast: milk, banana, coconut, blueberries, peach, low-fat yogurt. Lunch: 1% milk, coffee, dark chocolate, mayonnaise, cherries, tomato, quinoa, sirloin steak. Dinner: flatout, ham. Snacks/Other: cherries. more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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cocobutt's Weight History
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