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Traveling today for the holiday... The test begins... No weighing everyday so I will only know the damage or victory when I come back... Looking forward to the challenge to stay disciplined and put into practice all I have been training for...
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77.5 kg
Lost so far: 16.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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854 kcal
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Fat: 44.45g | Prot: 55.37g | Carbs: 24.40g.
Breakfast: Chicken Drumstick, Flat White, Beef and Pork Meatballs. Lunch: Woolworths Smoked Pork Rashers . Snacks/Other: Hard-Boiled Egg , Woolworths Salami Sticks , Watermelon , Beef and Pork Meatballs. more...
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steady weight
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