Weigh In record (no journal entry) for 16 December 2018
|
72.9 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1314 kcal
|
Fat: 86.19g | Prot: 103.02g | Carbs: 30.25g.
Breakfast: Blueberries, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Aldi half pork loin, Countryside Creamery Sweet Cream Salted Butter, Cooked Mushrooms (Fat Not Added in Cooking), Nellie's Free Range Eggs (50g). Dinner: Trader Joe's Hass Avocado, Simply Nature Thick & Chunky Medium Salsa, Stop & Shop New York Extra Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Daisy Sour Cream, Green Leaf Lettuce. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
|
|
2064 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|