Weigh In record (no journal entry) for 15 December 2018
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64.1 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1265 kcal
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Fat: 88.34g | Prot: 66.02g | Carbs: 53.65g.
Breakfast: Ovo Mexido. Lunch: Brigadeiro, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Polenghi Queijo Tipo Brie, Pimentão Vermelho, Tomates, Alface. Dinner: Polenghi Queijo Tipo Brie, Carne de Porco Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Grelhado. more...
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Losing 0.7 kg a Week
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Ertyuiop's Weight History
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