johnpersico's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

67.5 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

911 kcal

Fat: 26.86g | Prot: 27.04g | Carbs: 142.68g. Breakfast: Texas Toast, Scrambled Egg, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...

2443 kcal

Exercise: Running - 10/kph - 44 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

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