Weigh In record (no journal entry) for 15 December 2018
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81 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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927 kcal
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Fat: 39.18g | Prot: 55.55g | Carbs: 107.13g.
Breakfast: Coffee with Milk and Sugar, Pick n Pay Low Fat Plain Yoghurt, Blueberries. Lunch: Cooked Mushrooms (Fat Added in Cooking), Anat Low GI Wrap , Green Peppers, Lancewood White Cheddar Cheese, Cherry Tomatoes, Checkers Beef Biltong, Tzatziki. Snacks/Other: Egg. more...
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Gaining 0.4 kg a Week
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Tishicious's Weight History
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