Weigh In record (no journal entry) for 15 December 2018
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2008 kcal
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Fat: 97.01g | Prot: 70.73g | Carbs: 209.01g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Woolworths Beef Samoosas. Dinner: Pizza with Meat. Snacks/Other: Bakers Blue Label Marie Biscuit, Bakers Cream Crackers, Butter. more...
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Gaining 1.1 kg a Week
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