Samantha Holm's Journal, 15 Dec 18

Slow and steady and enjoying your food along the way wins the race. Fall off get back on. I thinks that's the way you got to do it for life.
77.2 kg Lost so far: 8.1 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.
Losing 0.2 kg a Week

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Samantha Holm's Weight History


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