Weigh In record (no journal entry) for 15 December 2018
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112 kg
Lost so far: 9 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1257 kcal
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Fat: 64.04g | Prot: 42.38g | Carbs: 125.89g.
Breakfast: Fried Ripe Banana, Fried Egg, Cottage Pie, Plum, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Cheese and Tomato Sandwich. Dinner: Simba Cheddar Chips, Plum Pudding, Salami Pizza, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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Blondi143's Weight History
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