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debbra
Journal
19 Jun 10
debbra's Journal, 19 Jun 10
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Weigh In record (no journal entry) for 19 June 2010
74.9 kg
Lost so far:
3.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2010:
1213 kcal
Fat: 45.50g | Prot: 50.84g | Carbs: 167.08g.
Breakfast:
milk, hazelnut coffee.
Lunch:
knudsen cottage cheese2, SARA LEE BREAD WHITE.
Dinner:
avocado, orange, fiber one bar, pineapple yogurt.
more...
2219 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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debbra's Weight History
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