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I did really good last week but then it all fell apart on Saturday. I'll come back later and update. Keep trying. I know what I need to do.
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2012:
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1372 kcal
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Fat: 51.34g | Prot: 42.08g | Carbs: 197.17g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Spanish Rice, Italian Sausage. Dinner: Peach, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Apple, Spitz. more...
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2519 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
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meonadiet's Weight History
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