Weigh In record (no journal entry) for 14 December 2018
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163.3 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1607 kcal
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Fat: 55.18g | Prot: 69.67g | Carbs: 207.62g.
Breakfast: Fairlife 1% Low Fat Milk, Alpine Fresh Blueberries, Bisquick Original Pancake & Baking Mix. Lunch: Best Foods Light Mayonnaise, Kirkland Signature Bacon, Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Market Pantry 6" Flour Tortilla. Dinner: Crumb or Quick-Bread Type Coffee Cake with Fruit, Pampered Chef Chicken Posole Verde. Snacks/Other: Pears . more...
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Losing 0.6 kg a Week
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Aliboo82's Weight History
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