Weigh In record (no journal entry) for 18 September 2012
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1454 kcal
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Fat: 64.15g | Prot: 43.52g | Carbs: 179.28g.
Breakfast: Cappuccino, Oats. Lunch: bean, toast. Dinner: Vegetable Oil, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brown Bread. Snacks/Other: Original Cheese, Sugar, Cappuccino, Carrots, Apples. more...
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3582 kcal
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Exercise:
Squash or Handball - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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