Weigh In record (no journal entry) for 14 December 2018
|
112 kg
Lost so far: 9 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1193 kcal
|
Fat: 45.43g | Prot: 38.47g | Carbs: 157.62g.
Breakfast: Vanilla Ice Milk (Soft Serve with Cone), Plum, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Plums, Banana Bread (with Margarine). Dinner: Ice Cream Bar or Stick, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Woolworths Cottage Pie. Snacks/Other: Simba Smoked Beef Chips, Bananas, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|