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D1 MA...Spinach is my friend...🍽💃🏽
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78.2 kg
Lost so far: 16 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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988 kcal
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Fat: 61.88g | Prot: 97.76g | Carbs: 7.13g.
Breakfast: Cappuccino, Fresh Pork Sausage , Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Breast. more...
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Losing 2.8 kg a Week
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MariaManoto's Weight History
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