Weigh In record (no journal entry) for 13 December 2018
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1149 kcal
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Fat: 76.60g | Prot: 64.13g | Carbs: 54.54g.
Lunch: Woolworths Kalamata Olives, Cherry Tomatoes, Yellow Sweet Peppers , Woolworths Hass Avocado, Cooked Corn, Scrambled Egg . Dinner: Cooked Yellow Corn (from Fresh), Woolworths Hass Avocado, Cucumber (with Peel), Woolworths Lightly Dusted Hake Portions . more...
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Losing 0.4 kg a Week
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tamrynbrown's Weight History
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