Weigh In record (no journal entry) for 13 December 2018
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112.2 kg
Lost so far: 8.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1341 kcal
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Fat: 52.95g | Prot: 56.52g | Carbs: 157.91g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Alpen All Natural Muesli No Sugar Added, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Ice Cream Bar or Stick, Coca-Cola Tab Diet Cola Soda, Frozen Concentrate Daiquiri Mix (Reconstituted), Boiled Egg. Dinner: Baked Potato (Peel Not Eaten), Ice Cream Bar or Stick, Banana Bread (with Margarine), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Banana Bread (with Margarine), Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 2.1 kg a Week
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Blondi143's Weight History
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