Weigh In record (no journal entry) for 17 September 2012
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67.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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4121 kcal
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Fat: 89.48g | Prot: 241.99g | Carbs: 579.24g.
Breakfast: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Whey Protein 5W, Bolo de Tapioca Neo. Lunch: Ice Cream, Pizza with Meat, Whey Bar chocolate, Pork Roast (Lean Only Eaten), Macaroni, Arroz Branco Cozido, Feijão preto, cozido. Dinner: White Flour, Feijão preto, cozido, Arroz Branco Cozido, Macaroni, Pork Roast (Lean Only Eaten), Bananas, Flocão Carrefour, Whey Protein ethika. Snacks/Other: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Hidrowhey, Whey Protein 5W, Maltodextrina. more...
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2575 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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