Weigh In record (no journal entry) for 12 December 2018
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112.5 kg
Lost so far: 8.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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998 kcal
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Fat: 38.22g | Prot: 38.81g | Carbs: 118.72g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Boiled Egg. Dinner: Banana Bread (with Margarine), Ice Cream Bar or Stick, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Slimsy Lite Lemon & Lime, Chicken Biryani. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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2916 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 5 hours, Google Fit - 18 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Blondi143's Weight History
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