NikNakNoNo's Journal, 11 Dec 18

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averaging around 2200 per day last week... wine! bugger, bugger, bugger

67.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

2108 kcal

Fat: 52.18g | Prot: 76.99g | Carbs: 256.67g. Breakfast: Woolworths Fat Free Fresh Milk, Woolworths Blueberries, Woolworths Plain Fat Free Yoghurt. Lunch: Quinoa Salad, Woolworths Low Fat Chicken Bulgur Wheat & Lentil Salad. Dinner: Chicken Curry, Woolworths Gums Galore, Woolworths Choc Swirls. Snacks/Other: Chardonnay Wine. more...

1783 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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NikNakNoNo's Journal, 11 Dec 18

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