Weigh In record (no journal entry) for 11 December 2018
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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903 kcal
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Fat: 22.15g | Prot: 44.72g | Carbs: 131.77g.
Breakfast: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Enterprise French Polony, White Bread, Mayonnaise. Dinner: Roll, Tuna in Water (Canned), Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Gem Squash, Sweet Potato. more...
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Gaining 0.2 kg a Week
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 Comments
overall you doing so well... just keep logging
11 Dec 18 by member: NikNakNoNo
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Rafeeqa@25's Weight History
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