Weigh In record (no journal entry) for 16 September 2012
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68 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1728 kcal
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Fat: 33.12g | Prot: 186.27g | Carbs: 171.38g.
Breakfast: Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Whey Protein 5W. Lunch: Olive Oil, Queijo Mussarela light Porto Alegre, Sardinhas ao molho de tomate, Whey Protein ethika, Espaguete Santa Amalia. Dinner: Whey Protein ethika, Pipoca Manteiga Suave. Snacks/Other: Whey Protein 5W, Whey Protein 5W, Bolo de Tapioca Neo. more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 28 minutes, Running - 13/kph - 32 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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