Weigh In record (no journal entry) for 11 December 2018
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112.7 kg
Lost so far: 8.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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981 kcal
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Fat: 33.68g | Prot: 62.02g | Carbs: 101.77g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Whole Milk. Lunch: Onions, Tomatoes, Skinless Chicken Breast, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Ice Cream Bar or Stick, Chicken Biryani, Slimsy Lite Lemon & Lime, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Cheddar Cheese, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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2895 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 5 hours, Google Fit - 18 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Blondi143's Weight History
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