Weigh In record (no journal entry) for 10 December 2018
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73.2 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2018:
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1302 kcal
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Fat: 36.22g | Prot: 119.54g | Carbs: 121.05g.
Breakfast: Silver Hills Little Big Bread, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer, Goldhen Grade A Large Eggs. Lunch: Great Value Sirloin Tip Steak, Cooked Cassava (Yuca Blanca), Cooked Mustard Greens. Dinner: Silver Hills Little Big Bread, Countryside Creamery Sweet Cream Salted Butter, Fresh & Easy California Blend Vegetables, White Rice, Skinless Chicken Breast. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Gala Apples, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, IdealFit Ideal Lean Vanilla Protein Shake. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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