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Does anyone have any ideas or links I can use to create a meal for my OMAD roughly
2000-2200 kcal I can easily just make anything but I was hoping to get ideas to help me enjoy the meal😉
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53.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2843 kcal
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Fat: 117.51g | Prot: 161.00g | Carbs: 390.46g.
Dinner: Bushman Chilli Co Smoked Jalapeño Chilli Sauce, No Name Tomato Sauce, Knorr Aromat, Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: Coca-Cola Coca-Cola Light, Monster Absolutely Zero. more...
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Losing 5.1 kg a Week
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JoeyThePotato's Weight History
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