Weigh In record (no journal entry) for 10 December 2018
|
130 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1605 kcal
|
Fat: 64.76g | Prot: 83.35g | Carbs: 180.28g.
Breakfast: Clover Full Cream Fresh Milk, Nutriday Fruity Yoghurt, Apples , Pears , Nutriday Fruity Yoghurt, Clover Full Cream Fresh Milk, Pears , Nectarines , Bananas . Lunch: Minced Beef. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Nature Valley Oats & Honey Crunchy Granola Bars. more...
|
|
3680 kcal
|
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darren shaundonovan's Weight History
|