Weigh In record (no journal entry) for 10 December 2018
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87 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1157 kcal
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Fat: 40.13g | Prot: 41.30g | Carbs: 151.88g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Cheddar Cheese, Orange Juice, Simonsberg Medium Fat Cream Cheese, Blueberries. Lunch: Tropika Peach Flavoured Dairy Fruit Mix, Plums. Dinner: Lancewood Medium Fat Cream Cheese, Cheddar Cheese, Woolworths Low GI Seeded Brown Bread. more...
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3203 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Watching TV/Computer - 8 hours, Showering - 40 minutes. more...
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Losing 1.2 kg a Week
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