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Big Ol Daddy
Journal
16 Sep 12
Big Ol Daddy's Journal, 16 Sep 12
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Weigh In record (no journal entry) for 16 September 2012
83.5 kg
Lost so far:
22.3 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2012:
1184 kcal
Fat: 41.18g | Prot: 40.79g | Carbs: 157.13g.
Breakfast:
2% Milk, Plain Waffles (Frozen), Original Syrup.
Lunch:
Border Sauce - Fire, Diet Mountain Dew (20 oz Bottle), Double Decker Taco.
more...
2559 kcal
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Big Ol Daddy's Weight History
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