Weigh In record (no journal entry) for 16 September 2012
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2259 kcal
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Fat: 72.79g | Prot: 66.31g | Carbs: 278.31g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Breakfast Tart. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Late Harvest Wine, Dairy Milk Mint Crisp. more...
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Gaining 3.5 kg a Week
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