Weigh In record (no journal entry) for 09 December 2018
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163.7 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2039 kcal
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Fat: 76.57g | Prot: 93.09g | Carbs: 261.02g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, San Luis Sourdough Sourdough Deli Bread. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Hard Rolls (Includes Kaiser) , Jet's Pizza Antipasto Salad (Small, 1 Serving), Cheese Pizza with Vegetables. Snacks/Other: Winchell's Donut Bars - Maple Iced, Pears , Kirkland Signature Chocolate Brownie Protein Bar. more...
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4892 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aliboo82's Weight History
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