Weigh In record (no journal entry) for 09 December 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2480 kcal
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Fat: 114.07g | Prot: 84.19g | Carbs: 256.28g.
Breakfast: Barq's Root Beer (20 oz), Plain or Buttermilk Biscuits, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fried Pork, Burrito with Beef, Beans, Cheese and Sour Cream, Goose Island IPA Beer. Snacks/Other: South Beach Diet Snack Bars - Toffee Nut, Produce Snacks Southwest Trail Mix. more...
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2336 kcal
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Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 10/kph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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