Weigh In record (no journal entry) for 08 December 2018
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1276 kcal
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Fat: 42.65g | Prot: 61.74g | Carbs: 124.25g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Tzatziki, Gouda Cheese , SPAR Brown Wraps, Avocados, Cherry Tomatoes, Chicken Breast Meat. Dinner: Egg (Whole) . Snacks/Other: Champagne, Woolworths Strawberries, Boiled Egg, Jungle Slim Bar Original. more...
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Losing 0.6 kg a Week
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Tishicious's Weight History
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