Weigh In record (no journal entry) for 08 December 2018
|
95.8 kg
Lost so far: 10.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
514 kcal
|
Fat: 25.04g | Prot: 50.94g | Carbs: 22.39g.
Breakfast: Coffee, Coffee, Turkey Bacon, Scrambled Egg . Lunch: Ideal Protein Vanilla Drink. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffany.nelmes's Weight History
|