Weigh In record (no journal entry) for 08 December 2018
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100.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1463 kcal
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Fat: 86.38g | Prot: 81.21g | Carbs: 107.61g.
Breakfast: Tomato Chilli Sauce, Light Tuna Fish (Drained Solids in Water, Canned), Avocados, Albany 100% Smooth Wholegrain Brown Bread. Lunch: Beef Sausage Patty or Link, Avocados. Snacks/Other: Bazzini Peanuts & Raisins. more...
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Gaining 0.0 kg a Week
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ThapeloSKit's Weight History
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