Weigh In record (no journal entry) for 08 December 2018
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1580 kcal
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Fat: 49.84g | Prot: 64.04g | Carbs: 227.36g.
Breakfast: Sugar, Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Vanilla Extract , Cocoa Powder. Lunch: McDonald's Hash Brown, Mozzarella Cheese, Woolworths Tomato Chutney , Egg (Whole) , Woolworths Hot Cross Bun. Dinner: Cumin , Egg (Whole) , Green Peppers , PnP Live Well Fat Free Plain Yoghurt, Pecans, Green Peas (Frozen) , Chicken Stock , Turmeric (Ground) , Mushrooms , Carrots , Celery , Onions , Olive Oil , Tastic Basmati Rice. Snacks/Other: Coca-Cola Coca-Cola Light, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Woolworths Turkish Apricots, Nectarines . more...
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Losing 0.6 kg a Week
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Hcpienaar's Weight History
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