nthompson540's Journal, 07 Dec 18

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14.7 body fat %

Neck 17”

Waist 34”

Need my waist to drop down...

83.1 kg Lost so far: 5.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

273 kcal

Fat: 8.86g | Prot: 21.52g | Carbs: 30.66g. Breakfast: Chocolate Chip Cookie, Coffee, Sugar. Lunch: Cooked Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...

3420 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

8 Supporters Support

Comments

You can do it!

14 Dec 18 by member: rairard

Thank you!

14 Dec 18 by member: nthompson540


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nthompson540's Journal, 07 Dec 18

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nthompson540's Weight History