Weigh In record (no journal entry) for 07 December 2018
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75.5 kg
Lost so far: 26.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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694 kcal
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Fat: 40.22g | Prot: 33.48g | Carbs: 50.28g.
Breakfast: Coffee (Brewed From Grounds) , V8 Original 100% Vegetable Juice (5.5 oz), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Tartar Sauce, Luby's Cabbage, Luby's Fresh Green Beans, Luby's Baked Almondine. Snacks/Other: Jell-O Sugar Free Cherry, Atkins Meal Bar 4 Me, Giant Sports Keto Cocoa. more...
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Gaining 1.0 kg a Week
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