Weigh In record (no journal entry) for 15 September 2012
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84.8 kg
Lost so far: 21.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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503 kcal
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Fat: 15.92g | Prot: 54.51g | Carbs: 46.08g.
Breakfast: Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich. Lunch: Diet Mountain Dew, Grilled Chicken Fillet. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fresh Salsa, Refried Beans (Canned), Corn, Tilapia Fillets. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2601 kcal
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Exercise:
Desk Work - 6 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Big Ol Daddy's Weight History
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