kimikoo's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

87.5 kg Lost so far: 17.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

734 kcal

Fat: 27.85g | Prot: 23.03g | Carbs: 99.98g. Breakfast: Wimpy Mocha Chocca, Blueberries, Simonsberg Medium Fat Cream Cheese, Rye Bread. more...

3822 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 10 hours, Showering - 40 minutes. more...

Gaining 0.7 kg a Week

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kimikoo's Journal, 07 Dec 18

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kimikoo's Weight History