Weigh In record (no journal entry) for 06 December 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1793 kcal
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Fat: 58.61g | Prot: 98.92g | Carbs: 173.83g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Glazed Donut. Lunch: Tamale with Meat. Dinner: Tenderloin Pork, Tenderloin Pork, Beer. Snacks/Other: South Beach Diet Snack Bars - Toffee Nut, Roasted Salted Cashew Nuts. more...
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2444 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 6 minutes, Stretching (yoga) - 30 minutes, Running - 10/kph - 31 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 13 minutes. more...
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Gaining 2.9 kg a Week
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johnpersico's Weight History
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