Weigh In record (no journal entry) for 14 September 2012
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67.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1876 kcal
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Fat: 32.70g | Prot: 171.05g | Carbs: 217.99g.
Breakfast: Whey Protein 5W, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Whey Protein 2W. Lunch: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Protein 5W, Whey Bar chocolate, Pork Roast, Baked or Boiled Polenta, Feijão preto, cozido, Arroz Branco Cozido. more...
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Losing 10.5 kg a Week
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