|
Back on the down slope. Lets hope it sticks atleast for a kilo or two.
|
157.6 kg
Lost so far: 24.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1620 kcal
|
Fat: 61.69g | Prot: 112.72g | Carbs: 170.59g.
Breakfast: Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Dinner: Pineapple , Mushrooms , Beetroot, Sweet Potato , Carrots , Woolworths Skinless Chicken Breast Fillets, Green Peppers , Garlic, Onions, Coconut Oil, Tomatoes. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Nectarines. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|