Weigh In record (no journal entry) for 05 December 2018
|
87.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
352 kcal
|
Fat: 9.16g | Prot: 8.26g | Carbs: 64.23g.
Breakfast: Fruit Cocktail Drained Solids (Cooked or Canned). Lunch: Yum Yum No Sugar Peanut Butter, Sasko Low GI Honey & Oats. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|